dumbbell one arm seated bicep curl on exercise ball
Biceps ·Dumbbell ·Beginner
Muscles worked
Biceps
Forearms
How to do dumbbell one arm seated bicep curl on exercise ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track dumbbell one arm seated bicep curl on exercise ball in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore biceps exercises
- dumbbell one arm seated hammer curl · Dumbbell
- dumbbell one arm standing curl · Dumbbell
- dumbbell one arm standing hammer curl · Dumbbell
- dumbbell one arm zottman preacher curl · Dumbbell
- dumbbell over bench neutral wrist curl · Dumbbell
- dumbbell over bench one arm neutral wrist curl · Dumbbell
- dumbbell peacher hammer curl · Dumbbell
- Dumbbell Preacher Curl · Dumbbell