dumbbell step-up lunge
Legs ·Dumbbell ·Beginner
Muscles worked
Quads
Glutes
Hamstrings
Calves
How to do dumbbell step-up lunge
- Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
- Place your right foot on the step, ensuring your entire foot is on the surface.
- Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
- Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
- Repeat the movement, alternating which foot you step up with each time.
- Continue for the desired number of repetitions.
Track dumbbell step-up lunge in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free