Skip to content

exercise ball on the wall calf raise (tennis ball between ankles)

Calves ·Dumbbell ·Beginner

exercise ball on the wall calf raise (tennis ball between ankles) demonstration

Muscles worked

Calves Hamstrings Quadriceps

How to do exercise ball on the wall calf raise (tennis ball between ankles)

  1. Stand facing a wall with your feet shoulder-width apart.
  2. Place an exercise ball between the wall and your lower back.
  3. Hold a dumbbell in each hand, with your arms extended by your sides.
  4. Place a tennis ball between your ankles.
  5. Raise your heels off the ground, lifting your body up onto your toes.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Track exercise ball on the wall calf raise (tennis ball between ankles) in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More calves exercises