Skip to content

hack one leg calf raise

Calves ·Machine ·Beginner

hack one leg calf raise demonstration

Muscles worked

Calves Hamstrings Glutes

How to do hack one leg calf raise

  1. Adjust the sled machine to an appropriate weight.
  2. Stand on the sled machine with one foot, keeping the other foot off the ground.
  3. Hold onto the handles for stability.
  4. Raise your heel as high as possible, lifting your body up on the ball of your foot.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions.
  7. Switch legs and repeat the exercise.

Track hack one leg calf raise in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More calves exercises