Kettlebell Calf Raise
Calves ·Kettlebell ·Beginner
Muscles worked
Calves
How to do Kettlebell Calf Raise
- Stand tall with your feet hip-width apart, holding a kettlebell at your side or in front at chest height.
- Place the balls of your feet on a small step or platform with your heels hanging just off the edge.
- Brace your core and keep your knees soft but straight throughout the entire rep.
- Press up onto the balls of your feet by squeezing your calves and lifting your heels as high as possible.
- Pause for a count at the top with the calves fully contracted and your weight balanced.
- Lower your heels slowly below the platform over 2 to 3 seconds for a deep stretch, then drive back up.
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