Knee Circles
Calves ·Bodyweight ·Beginner
Muscles worked
Calves
Hamstrings
Quadriceps
How to do Knee Circles
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Track Knee Circles in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free