lever seated squat calf raise on leg press machine

Muscles worked

How to do lever seated squat calf raise on leg press machine

1. 1 Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the footplate.
2. 2 Sit on the machine with your back against the backrest and your feet flat on the footplate, shoulder-width apart.
3. 3 Place your toes and the balls of your feet on the footplate, keeping your heels off the edge.
4. 4 Release the safety handles and push the footplate away from you by extending your knees.
5. 5 Once your knees are fully extended, slowly lower your heels by flexing your calves.
6. 6 Pause for a moment at the bottom, then push the footplate back up by extending your calves.
7. 7 Repeat for the desired number of repetitions.

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