Hang Clean
Legs ·Barbell ·Intermediate
Muscles worked
Quadriceps
Calves
Forearms
Glutes
Hamstrings
Lower Back
Shoulders
Traps
How to do Hang Clean
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- Begin by aggressively extending through the hips, knees and ankles, driving the weight upward. As you do so, shrug your shoulders towards your ears.
- Immediately recover by driving through the heels, keeping the torso upright and elbows up. Continue until you have risen to a standing position.
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