Kettlebell Alternating Curtsy Lunge
Glutes ·Kettlebell ·Intermediate
Muscles worked
Glutes
Quadriceps
How to do Kettlebell Alternating Curtsy Lunge
- Hold a kettlebell at chest height in a goblet grip with both hands cupping the horns.
- Stand tall with your feet hip-width apart and your core braced.
- Step one foot diagonally back and across behind your front leg, like you're starting a curtsy.
- Lower your back knee toward the floor by bending both legs, keeping the front knee tracking over the front foot.
- Drive through the heel of your front foot to push back up to the start, returning the back leg to neutral.
- Alternate sides each rep, keeping your torso upright and the kettlebell tight to your chest throughout.
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