kettlebell bottoms up clean from the hang position

Muscles worked

How to do kettlebell bottoms up clean from the hang position

1. 1 Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
2. 2 Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
3. 3 Allow the kettlebell to hang down between your legs, with your arm fully extended.
4. 4 In one fluid motion, explosively extend your hips and knees while pulling the kettlebell up towards your shoulder.
5. 5 As the kettlebell reaches shoulder height, rotate your wrist so that the bottom of the kettlebell is facing up.
6. 6 Catch the kettlebell at shoulder height with your elbow bent and your palm facing up.
7. 7 Lower the kettlebell back down to the starting position by reversing the movement.
8. 8 Repeat for the desired number of repetitions, then switch sides.

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