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lever standing calf raise

Calves ·Machine ·Beginner

lever standing calf raise demonstration

Muscles worked

Calves Soleus Ankle Stabilizers

How to do lever standing calf raise

  1. Adjust the machine to your height and stand with your feet shoulder-width apart.
  2. Place your shoulders under the pads and hold onto the handles for stability.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

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