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one leg donkey calf raise

Calves ·Bodyweight ·Beginner

one leg donkey calf raise demonstration

Muscles worked

Calves Hamstrings Glutes

How to do one leg donkey calf raise

  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Place your hands on a stable surface for support, such as a wall or a bar.
  3. Lift one leg off the ground, keeping your knee slightly bent.
  4. Raise your heel as high as possible, using your calf muscles.
  5. Pause for a moment at the top, then slowly lower your heel back down.
  6. Repeat for the desired number of repetitions, then switch legs.

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