Kneeling Forearm Stretch
Forearms ·Other ·Beginner
Muscles worked
Forearms
How to do Kneeling Forearm Stretch
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Track Kneeling Forearm Stretch in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore forearms exercises
- lever gripper hands · Machine
- modified push up to lower arms · Bodyweight
- Palms-Down Dumbbell Wrist Curl Over A Bench · Dumbbell
- Palms-Down Wrist Curl Over A Bench · Barbell
- Palms-Up Barbell Wrist Curl Over A Bench · Barbell
- Palms-Up Dumbbell Wrist Curl Over A Bench · Dumbbell
- Plate Pinch · Other
- Reverse Curl · Barbell