lever gripper hands
Forearms ·Machine ·Beginner
Muscles worked
Forearms
Biceps
Triceps
How to do lever gripper hands
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
Track lever gripper hands in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore forearms exercises
- modified push up to lower arms · Bodyweight
- Palms-Down Dumbbell Wrist Curl Over A Bench · Dumbbell
- Palms-Down Wrist Curl Over A Bench · Barbell
- Palms-Up Barbell Wrist Curl Over A Bench · Barbell
- Palms-Up Dumbbell Wrist Curl Over A Bench · Dumbbell
- Plate Pinch · Other
- Reverse Curl · Barbell
- Reverse Wrist Curl · Dumbbell