Seated Calf Stretch
Calves ·Other ·Beginner
Muscles worked
Calves
Hamstrings
Lower Back
How to do Seated Calf Stretch
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Track Seated Calf Stretch in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore calves exercises
- seated calf stretch (male) · Bodyweight
- single leg calf raise (on a dumbbell) · Dumbbell
- Single-leg Calf Raise · Bodyweight
- sled 45в° calf press · Machine
- sled calf press on leg press · Machine
- sled forward angled calf raise · Machine
- sled lying calf press · Machine
- sled one leg calf press on leg press · Machine