Skip to content

Posterior Tibialis Stretch

Calves ·Other ·Intermediate

Posterior Tibialis Stretch demonstration

Muscles worked

Calves Hamstrings Quadriceps

How to do Posterior Tibialis Stretch

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Track Posterior Tibialis Stretch in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More calves exercises