Skip to content

one leg floor calf raise

Calves ·Bodyweight ·Beginner

one leg floor calf raise demonstration

Muscles worked

Calves Ankles Feet

How to do one leg floor calf raise

  1. Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
  2. Lift one foot off the ground and balance on the other foot.
  3. Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs and repeat.

Track one leg floor calf raise in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More calves exercises