scissor jumps (male)
Cardio ·Bodyweight ·Beginner
Muscles worked
Cardiovascular System
Quadriceps
Hamstrings
Calves
How to do scissor jumps (male)
- Stand with your feet shoulder-width apart.
- Jump off the ground and simultaneously cross your right leg in front of your left leg.
- As you land, quickly switch legs, crossing your left leg in front of your right leg.
- Continue alternating legs and jumping as quickly as possible.
- Repeat for the desired number of repetitions.
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