Single Legged Romanian Deadlifts
Glutes ·Bodyweight ·Beginner
Muscles worked
Glutes
Hamstrings
Core
How to do Single Legged Romanian Deadlifts
- Stand tall on one leg with a slight bend in the standing knee and arms hanging at your sides.
- Brace your core and pull your shoulder blades down to set a tall, stable torso position.
- Hinge at the hip by pushing the standing-leg hip back, letting the back leg float up behind you.
- Keep the back leg, torso, and head in one straight line as you lower toward the floor.
- Stop when you feel a deep stretch in the standing leg's hamstring, with the torso roughly parallel to the floor.
- Drive the standing-leg hip forward to return to the start position, squeezing the glute at the top.
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