side lying hip adduction (male)
Legs ·Bodyweight ·Beginner
Muscles worked
Adductors
Glutes
Hamstrings
How to do side lying hip adduction (male)
- Lie on your side with your legs straight and stacked on top of each other.
- Place your bottom arm under your head for support.
- Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Track side lying hip adduction (male) in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free