Skip to content

weighted donkey calf raise

Calves ·Bodyweight ·Beginner

weighted donkey calf raise demonstration

Muscles worked

Calves Hamstrings Glutes

How to do weighted donkey calf raise

  1. Stand on a raised platform with your toes on the edge and your heels hanging off.
  2. Hold onto a stable object for support.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Track weighted donkey calf raise in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More calves exercises