band single leg calf raise

Muscles worked

How to do band single leg calf raise

1. 1 Stand with your feet hip-width apart and place the band around the ball of your left foot.
2. 2 Hold onto a stable object for balance if needed.
3. 3 Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
4. 4 Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
5. 5 Repeat for the desired number of repetitions, then switch to the right leg.

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