band two legs calf raise - (band under both legs) v. 2

Muscles worked

How to do band two legs calf raise - (band under both legs) v. 2

1. 1 Stand with your feet shoulder-width apart and place a resistance band under both feet.
2. 2 Hold the ends of the band with your hands for stability.
3. 3 Raise your heels off the ground as high as possible, using your calves.
4. 4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. 5 Repeat for the desired number of repetitions.

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