wrist rollerer

Muscles worked

How to do wrist rollerer

1. 1 Attach a weight to one end of a rope or bar.
2. 2 Hold the other end of the rope or bar with both hands, palms facing down.
3. 3 Stand with your feet shoulder-width apart and your arms fully extended in front of you.
4. 4 Slowly roll the weight up towards your hands by flexing your wrists.
5. 5 Pause for a moment at the top, then slowly lower the weight back down to the starting position.
6. 6 Repeat for the desired number of repetitions.

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• barbell revers wrist curl v. 2 · Barbell
• barbell reverse wrist curl · Barbell
• barbell standing back wrist curl · Barbell