Wrist Rotations with Straight Bar

Muscles worked

How to do Wrist Rotations with Straight Bar

1. 1 Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
2. 2 Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
3. 3 Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.

More forearms exercises

• band reverse wrist curl · Band
• band wrist curl · Band
• barbell palms down wrist curl over a bench · Barbell
• barbell palms up wrist curl over a bench · Barbell
• barbell revers wrist curl v. 2 · Barbell
• barbell reverse wrist curl · Barbell
• barbell standing back wrist curl · Barbell
• Barbell Wrist Curl · Barbell