Band High Face Pull

Muscles worked

How to do Band High Face Pull

1. 1 Anchor a band at slightly above eye level and grip both ends with your palms facing the floor.
2. 2 Step back until the band has tension at full arm extension and stand tall with your feet shoulder-width.
3. 3 Pull both hands toward your face, leading with your elbows and keeping them at or above shoulder height.
4. 4 Squeeze your shoulder blades together at the end of the pull, feeling the rear delts and mid-back engage.
5. 5 Slowly return to the starting position over 2 to 3 seconds, keeping tension on the band the whole time.
6. 6 Repeat for 12 to 20 reps, prioritizing a clean squeeze over heavy band tension.

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