dumbbell one arm lateral raise with support
Shoulders ·Dumbbell ·Beginner
Muscles worked
Delts
Trapezius
Rotator Cuff
How to do dumbbell one arm lateral raise with support
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
- Place your other hand on a stable surface, such as a bench or wall, for support.
- Keep your back straight and engage your core.
- Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
- Continue lifting until your arm is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Track dumbbell one arm lateral raise with support in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore shoulders exercises
- dumbbell one arm reverse fly (with support) · Dumbbell
- dumbbell one arm shoulder press v. 2 · Dumbbell
- Dumbbell One-Arm Shoulder Press · Dumbbell
- Dumbbell One-Arm Upright Row · Dumbbell
- dumbbell push press · Dumbbell
- Dumbbell Raise · Dumbbell
- dumbbell rear delt raise · Dumbbell
- dumbbell rear delt row_shoulder · Dumbbell