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jump squat v. 2

Glutes ·Bodyweight ·Beginner

jump squat v. 2 demonstration

Muscles worked

Glutes Quadriceps Hamstrings Calves

How to do jump squat v. 2

  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump explosively, extending your hips and knees fully.
  4. Land softly on the balls of your feet and immediately lower your body back into a squat position.
  5. Repeat for the desired number of repetitions.

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